Stress Management

Everyone experiences stress from time to time. It can be brought on by any number of factors. It is a natural reaction to many situations in life including work, family, relationships and money.

Some stress can be a positive because short periods of stress are proven to make you more alert and increase your performance levels. However, work-related stress is a significant issue, with millions of working days being lost each year as a result of stress, anxiety and depression.

Highfield’s Stress Management Short Course is designed to help you understand work-related stress. The course will help you to understand what stress is, the common stressors and causes and the various strategies to manage work-related stress.

The course covers the importance of personal resilience and how this can help you to cope with stress, and finally will help you learn the steps to carry out a risk assessment for work-related stress.

COURSE CONTENT

A range of subjects are covered including:

Defining stress
The causes of stress at work
Effects of stress on job performance
Strategies for managing stress
Stress reduction
Stress and the law
Management of Health and Safety at Work Regulations
HSE’s management standards
Risk assessment for work-related stress

COURSE DURATION

20 to 40 minutes.

ENTRY REQUIREMENTS
No prior knowledge is required.

WHO IS IS AIMED AT?

This Short Course is ideal for any organisation and can be utilised as part of a workplace’s health and wellbeing programme. Individuals may wish to use this course to understand their stress triggers and how to best deal with them. This course can be used as a stand-alone module or included in an induction programme.

It may also be useful as part of the on-programme phase of the new apprenticeship standards, helping apprentices integrate into the workforce effectively and efficiently.

CERTIFICATION

Learners will receive a Highfield e-learning completion certificate, which is downloadable upon successfully finishing the course.

KEY DETAILS AT A GLANCE

Typical Duration: 20 - 40 minutes
Audience: Any employee, manager or apprentice

Prerequisites: No prior knowledge needed

Assessment: Multiple-choice questions
Certificated: Yes - Highfield Completion Certificate

Demo: Yes
LMS: Yes
Compatibility: Laptop/Desktop PC
Internet Explorer 11, Microsoft Edge, Google Chrome, Mozilla Firefox Apple iMacs/Macbooks
Safari, Google Chrome, Mozilla Firefox iPads
Safari, Google Chrome for Tablets Android/Windows based tablets Google Chrome for Tablets, Mozilla Firefox, Microsoft Edge, Internet Explorer 11
NOTE: Enabling JavaScript and a stable broadband connection are required. Tel: 0845 226 0350
Support: Email: support@highfield.co.uk
Localisation: EU legislation within a UK context, but suitable for international businesses that trade with EU
and will be subject to the legislation.

COST

£ 6 per license

For licenses 10+ please contact us for a price.