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Stress Management

Everyone experiences stress from time to time. It can be brought on by any number of factors. It is a natural reaction to many situations in life including work, family, relationships and money.

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Some stress can be a positive because short periods of stress are proven to make you more alert and increase your performance levels. However, work-related stress is a significant issue, with millions of working days being lost each year as a result of stress, anxiety and depression.

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Highfield’s Stress Management Short Course is designed to help you understand work-related stress. The course will help you to understand what stress is, the common stressors and causes and the various strategies to manage work-related stress.

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The course covers the importance of personal resilience and how this can help you to cope with stress, and finally will help you learn the steps to carry out a risk assessment for work-related stress.

COURSE CONTENT

A range of subjects are covered including:​

  • Defining stress

  • The causes of stress at work

  • Effects of stress on job performance

  • Strategies for managing stress

  • Stress reduction

  • Stress and the law

  • Management of Health and Safety at Work Regulations

  • HSE’s management standards

  • Risk assessment for work-related stress

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COURSE DURATION

20 to 40 minutes.

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ENTRY REQUIREMENTS
No prior knowledge is required.

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WHO IS IS AIMED AT?

This Short Course is ideal for any organisation and can be utilised as part of a workplace’s health and wellbeing programme. Individuals may wish to use this course to understand their stress triggers and how to best deal with them. This course can be used as a stand-alone module or included in an induction programme.

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It may also be useful as part of the on-programme phase of the new apprenticeship standards, helping apprentices integrate into the workforce effectively and efficiently.

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CERTIFICATION

Learners will receive a Highfield e-learning completion certificate, which is downloadable upon successfully finishing the course.

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KEY DETAILS AT A GLANCE

Typical Duration: 20 - 40 minutes
Audience: Any employee, manager or apprentice

Prerequisites: No prior knowledge needed

Assessment: Multiple-choice questions
Certificated: Yes - Highfield Completion Certificate

Demo: Yes
LMS: Yes
Compatibility: Laptop/Desktop PC
Internet Explorer 11, Microsoft Edge, Google Chrome, Mozilla Firefox Apple iMacs/Macbooks
Safari, Google Chrome, Mozilla Firefox iPads
Safari, Google Chrome for Tablets Android/Windows based tablets Google Chrome for Tablets, Mozilla Firefox, Microsoft Edge, Internet Explorer 11
NOTE: Enabling JavaScript and a stable broadband connection are required. Tel: 0845 226 0350
Support: Email: support@highfield.co.uk
Localisation: EU legislation within a UK context, but suitable for international businesses that trade with EU
and will be subject to the legislation.

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COST

£ 6 per license

For licenses 10+ please contact us for a price.

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